Download Dance Medicine in Practice: Anatomy, Injury Prevention, by Liane Simmel PDF

By Liane Simmel

Dance medication in perform is the full actual textbook for dance, written in particular to assist dancers comprehend the anatomy, functionality and care in their our bodies.

Specific chapters are dedicated to targeting the backbone, pelvis, hips, knees, toes, shoulders and fingers. every one of those covers the next key aspects:

  • Anatomy: bone constitution, musculature, and serve as. How each one a part of the physique strikes and the way it responds below pressure

  • Pitfalls: universal examples of undesirable perform and the impression that those could have at the body

  • Self research: tips on how to observe and muscle tissues and the capability of every joint.

  • Injury Prevention: assistance and recommendation on the best way to top stay away from and stop damage either in education and daily life

  • Exercises: easy and potent equipment of strengthening, mobilising and enjoyable joints and muscles

  • Checklists: Dos and Don’ts for the simplest dance technique.

The top dancers comprehend that taking care of their our bodies is the main to their good fortune, and Dance drugs in perform also covers how one can make sure the absolute best food, plan and deal with education schedules, and make sure that accidents are saved to a minimal either in frequency and effect. it's the absolute best better half to a lifestyles in dance.

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